Vegan recipes

Marshmallow Treats

Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My herbal studies were back in

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Winter Chai Tea
Winter Chai Tea

This is a warm winter delight! If you have more pitta in your constitution, add peppermint, reduce the cloves and black peppercorns. I purchase all

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Stewed Spiced Fruit

Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or radiance. Most sweet juicy fruits

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CCF Purifying Tea
CCF Purifying Tea

CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas for easing digestive challenges such as gas, bloating, and

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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