Simple Spiced Elderberry Syrup
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting
Vegan recipes
Homemade Almond Milk
Making homemade almond milk is simple and more satisfying than the store-bought kind. Most store-bought almond milk contains additives such
Yellow Mung Kitchadi
A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal
Overnight Golden Spiced Chia Cereal
Chia or “strength” as it is called in the ancient Mayan culture has amazing benefits in our modern world. As
Spiced Pancakes (vegan friendly)
As a child, weekend mornings were my favorite, especially when my mom or grandma made pancakes! I’d love to help
No Bake B-Bites
As a mom, I am always looking for simple, healthy, and nutritious snacks for after school and these don’t disappoint!
Sprouted Mung Bean Summer Salad
Mung beans are one of the most cherished foods in Ayurveda. They are tridoshic, wholesome for everyone, vata, pitta and
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC