Beverage recipes

Turmeric Tea
Creamy Turmeric Tea

What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in traditional Indian cooking and is

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Golden Milk
Golden Milk

Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk

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Winter Chai Tea
Winter Chai Tea

This is a warm winter delight! If you have more pitta in your constitution, add peppermint, reduce the cloves and black peppercorns. I purchase all

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Warm Spiced Milk
Warm Spiced Milk

If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help

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CCF Purifying Tea
CCF Purifying Tea

CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas for easing digestive challenges such as gas, bloating, and

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Ojas Building Shake
Ojas Building Shake

Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food

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Golden Milk
Golden Milk Latte

Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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