Sweet recipes

Marshmallow Treats

Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My herbal studies were back in

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Spiced Stuffed Dates
Spiced Stuffed Dates

Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food

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Golden Milk
Golden Milk Latte

Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk

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Almond Milk Recipe
Homemade Almond Milk

Making homemade almond milk is simple and more satisfying than the store-bought kind. Most store-bought almond milk contains additives such as carrageenan which can cause

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Baked Basmati Rice

Have you ever had baked basmati rice? Oh, it’s so yummy, nourishing, simple to make, and foolproof – especially if you want to make a

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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