Rejuvenation & Purification

Rasayana

Rasayana body therapies are a significant part of the healing process in Ayurvedic medicine and originated from ancient Indian traditions. These therapies are called “rasayana” therapies and are rejuvenating, cleansing and purifying to the mind, body and spirit. They replenish the nervous system, nourish the dhatus or bodily tissues and build ojas, the immune system. In addition to being balancing and rejuvenating, these therapies are also lovingly relaxing and stress reducing. Herbalized aromas and oils are used to support individual care.

decreases stress, anxiety, fear, & depression

improves insomnia & sleep disturbances

decreases chronic & acute pain

promotes self love

increases energy levels & strengthens the immune system

purifies the body and mind

Marma Therapy

Marma Therapy

By the end of this treatment, you will feel refreshed, calm, and connected. Reiki energy healing, essential oils, gemstones may be used to support the unique needs of the client. 50 Minutes. $135.

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shirodhara + svedhana

Shirodhara + Marma Therapy

Lie comfortably on a warm massage table and begin your journey with marma therapy, calming essential oils and guided meditation, followed by a 30 minute Shirodhara treatment, and conclude with a luxurious scalp massage to reawaken the body and mind. 75 Minutes. $175 no steam | $205 with steam.

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Traditional Ayurvedic Body Therapies

These ancient therapies are part of and not separate from your healing journey. While incorporating protocols in your daily life, these therapies can offer deeper healing and often accelerate your journey. These are offered to active clients as the practitioner or counselor recommends through initial and follow-up consultations. Recommended therapies may include:

Four hand oil massage

Bliss Therapy

Bliss Therapy is our most comprehensive and ceremonial Ayurvedic body therapy. This exquisite ancient ayurvedic treatment combines three therapies: Abhyanga, Svedana, and Shirodhara to create a deeply relaxing, nourishing, and healing experience. 120 Minutes. $395.

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Garshana

Garshana | Dry Brushing

a traditional Ayurvedic dry-brushing therapy, uses rhythmic, stimulating strokes across the body and joints to exfoliate dead skin cells, increase circulation, and encourage healthy lymphatic movement and drainage. 90 Minutes. $225.

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Anyhanga

Abhyanga + Svedhana

A deeply nourishing Ayurvedic body ritual focused on restoring balance through warm oil therapy and herbal steam. This treatment is performed with two therapists in synchronized, rhythmic movements and is the foundation of our Bliss Therapy. 90 Minutes. $285.

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Ayurvedic body therapies are therapeutic treatments rooted in classical Ayurveda and designed to support specific health goals rather than simply provide relaxation. While they may involve warm oils and hands-on techniques, they are guided by your constitution, current imbalances, and overall treatment plan.

Unlike a typical massage, which primarily targets muscle tension, Ayurvedic therapies aim to influence the nervous system, lymphatic flow, circulation, digestion, and overall systemic balance. At SimpleVeda, these therapies are delivered as part of a broader care model focused on long-term health and resilience.

The most appropriate therapy depends on your health goals, constitution, and current symptoms. Some treatments are designed to calm the nervous system and reduce stress, while others focus more on detoxification, circulation, or musculoskeletal support.

If you are unsure where to begin, we recommend starting with a consultation so your practitioner can guide you toward the most supportive option. This ensures that therapies are not chosen at random, but aligned intentionally with your body’s needs.

Ayurvedic body therapies are often used to support chronic stress, anxiety, sleep disturbances, fatigue, chronic pain, muscle tension, poor circulation, lymphatic stagnation, osteoporosis, arthritis, inflammatory conditions, pregnancy, postpartum, and hormonal imbalance.

They can also be beneficial during life transitions such as menopause, periods of high stress, or recovery from prolonged burnout. Because treatments are personalized, the goal is not only symptom relief but also improved systemic balance over time.

Your first session begins with a brief check-in to review your goals, health history, and any recent changes. This ensures the therapy is adapted appropriately for your constitution and comfort level.

Some treatments involve the application of warm herbal oils and gentle, rhythmic techniques performed in a quiet, calming environment. You will be properly draped throughout the session, and your practitioner will communicate clearly about what to expect. Afterward, you may receive guidance on hydration, rest, or supportive practices to extend the benefits of the treatment.

Ayurvedic body therapies can be experienced as standalone sessions, but they are often most effective when integrated into a consistent care plan. Regular treatments can help reinforce nervous system regulation, support detoxification pathways, and maintain balance during times of stress or transition.

At SimpleVeda, body therapies are frequently paired with personalized consultations to create a more comprehensive approach to healing rather than a one-time intervention.