Gluten-Free recipes

Kapha
Marshmallow Treats

Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My herbal studies were back in 2008 and we didn’t take pictures of our food like we do today, so I don’t have an image of these treats. However, this post

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Kichadi
Dinner
Kichadi Burgers

You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could pick the shape, and put them in a tortilla and call it a wrap! Green mung beans exhibit powerful antioxidant properties that can help fight disease as well as protect

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Summertime Condiments
Condiment
Summertime Condiments

If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch garden. You don’t need a big space to get the many benefits of your favorite herbs! Start with a large garden pot and add 3-4 of your favorite herbs!

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Tridoshic Dal
Dinner
Tridoshic Dal

This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice. Green mung is astringent with cooling energy.

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Cooling Cranberry Quinoa
Dinner
Cooling Cranberry Quinoa

Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein as it includes all nine essential amino acids. It exudes a yummy nutty flavor when cooked and has a fluffy, creamy, slightly crunchy texture. Quinoa was once called “the gold

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Eggs in A Nest
Breakfast
Eggs in a Nest

If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified from one of my favorite books, Animal Vegetable, Miracle by Barbara Kingsolver.

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Cinnamon Maple Quinoa Cereal
Breakfast
Cinnamon Maple Quinoa Cereal

Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this version with sweet potato puree and can be made in advance and reheated the following morning.

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Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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