Gluten-Free recipes

Baked Rice Pudding
Baked Rice Pudding

This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings are prepared with short or

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Warm Spiced Milk
Warm Spiced Milk

If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help

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Stewed Spiced Fruit

Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or radiance. Most sweet juicy fruits

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Carrot Subji

Carrots have many qualities – sweet, bitter, pungent, heating, light, sharp. This is great for hemorrhoids, water retention, and blood building. It’s an excellent brain

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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