Creamy Turmeric Tea
What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in traditional Indian cooking and is
Remedy recipes
Honey Throat Lozenges
This is a great formula for sore throats, coughs, and throat dryness. It’s also a great way to give herbs to children, in small quantities.
Ginger Lemon Tonic Tea
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known for its incredible abilities to
CCF Purifying Tea
CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas. It contains a blend of carminative herbs that cleanses
Simple Spiced Elderberry Syrup
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting viruses like the flu and
Ojas Building Shake
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food
Yellow Mung Kitchadi
A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal vegetables for a light and
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC