Honey Throat Lozenges

This is a great demulcent formula for sore throats, coughs, and dryness in the throat. It’s also a great way to give herbs to children, in small quantities.

Honey Throat Lozenges


2 Tbsp marshmallow powder + additional for dusting (can also use slippery elm)
3 tsp cardamom powder
2 tsp turmeric powder
1 tsp ginger powder
1 tsp honey
3 tsp water


  1. Mix all the ingredients together.
  2. Press into a ball with a dough-like consistency.
  3. Roll the dough into small 1/4 tsp balls.
  4. Lightly coat the balls with a dusting of marshmallow root or slippery elm powder.

You can store these in an air-tight container, in the refrigerator and use them when you or a family member have a cough or sore throat.

Tried this recipe?

You may also like

Turmeric Tea

Creamy Turmeric Tea

What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in traditional Indian cooking and is

Read More »
Yellow Mung Kitchadi

Yellow Mung Kitchadi

A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal vegetables for a light and

Read More »
Ojas Building Shake

Ojas Building Shake

Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food

Read More »