Creamy Turmeric Tea
What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in traditional Indian cooking and is
This is a great demulcent formula for sore throats, coughs, and dryness in the throat. It’s also a great way to give herbs to children, in small quantities.
Honey Throat Lozenges
Ingredients
2 Tbsp marshmallow powder + additional for dusting (can also use slippery elm)
3 tsp cardamom powder
2 tsp turmeric powder
1 tsp ginger powder
1 tsp honey
3 tsp water
Directions
Mix all the ingredients together. Press into a ball with a dough-like consistency. Roll the dough into small 1/4 tsp balls. Lightly coat the balls with a dusting of marshmallow root or slippery elm powder. You can store these in an air-tight container, in the refrigerator and use them when you or a family member have a cough or sore throat.
You may also like
Yellow Mung Kitchadi
A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal vegetables for a light and
Ojas Building Shake
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food