Barley Spinach Pesto
Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to clear fluids from the body
Type recipes
Asparagus Kitchadi
Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a pitta imbalance, you can omit
Kitchadi Breakfast
Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial during times when you need
Nightshade-Free Red “Marinara” Sauce
Do nightshades upset your digestion? Red tomato sauce is one of the first things I eliminated 15 years ago when I began my ayurvedic journey.
Hibiscus Sun Kissed Cooler Tea + Popsicle Infuser
Hibiscus is so refreshing and infused into a tea or a popsicle; it has become one of my all-time favorite herbal summer recipes to counter
Golden Milk
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk
Creamy Turmeric Tea
What is Turmeric? Turmeric is super herb filled with antioxidant compounds that boosts the immune system. It is used in traditional Indian cooking and is
Honey Throat Lozenges
This is a great formula for sore throats, coughs, and throat dryness. It’s also a great way to give herbs to children, in small quantities.
Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My herbal studies were back in
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC