3 cups water
2/3 cup yellow split mung, soaked for 20 min and rinsed until water is clear or alternatively you
can use ¾ C sprouted mung.
1 cinnamon stick
Large pinch salt
1/2 cup basmati rice
1/2 cup grated carrots
½ tsp of turmeric
1 tsp of cinnamon powder
½ tsp of ginger powder
½ tsp cardamom powder
4 dates, pitted and chopped
2 tablespoons cashew pieces
1 tablespoon shredded coconut
2 teaspoons ghee
2 to 4 teaspoons honey (maple syrup is ok)
Cinnamon, for garnish
Coconut, for garnish