intentionally sharing the wisdom of ayurveda + yoga
Ayurveda, simply put, is taking your yoga practice off of your mat and into your daily life. Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge on how to attain a life of joy.
Whether you are suffering from digestive challenges, diabetes, anxiety, the daily stresses of life, cancer, or eczema, my intention is very clear, to offer sacred practices while holding space for deep healing, through the understanding of the nidana, or root cause, while offering you nourishment so that you can live a happier, healthier, more fulfilling life so that the world is a kinder, gentler, and more compassionate place.
Ayurveda Wellness Services
Yoga + Meditation
"the most nourishing class"
Candlelight Yin Yoga
6:30 PM - 7:30 PM
Arrive early and enjoy a cup of tea as you settle into our space and your practice.
Yin Yoga is a deeper, quieter practice that allows you to turn your attention from a typical outward focus, in. This practice is designed to build awareness, non-attachment, and contentment.
This class is open to beginners as well as seasoned yogis, and is also prenatal and postpartum friendly.
Sessions + Memberships
we believe in your potential
Founder of SimpleVeda
We look forward to welcoming you to our community. In the meantime, get to know us!
3525 Cedar Springs Rd. // Suite #104 // Dallas, TX 75219
5:00 PM - 7:00 PM
10:00 AM - 2:00 PM