SIMPLEVEDA
intentionally sharing the wisdom of ayurveda + yoga
My Intention
Ayurveda, simply put, is taking your yoga practice off of your mat and into your daily life. Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge on how to attain a life of joy.ย
Whether you are suffering from digestive challenges, diabetes, anxiety, the daily stresses of life, cancer, or eczema, my intention is very clear, to offer sacred practices while holding space for deep healing, through the understanding of the nidana, or root cause, while offering you nourishment so that you can live a happier, healthier, more fulfilling life so that the world is a kinder, gentler, and more compassionate place.
Ayurveda
Ayurveda Wellness Services
Body Therapies
Ayurvedic body therapies are a significant part of the healing process in Ayurvedic medicine and originated from ancient Indian traditions.
Consultations
As an Ayurvedic Practitioner and Yoga Teacher, I use many forms of Vedic Counseling to support your journey towards radiant health and well-being.
Nutrition & Chef Services
Bringing the wisdom of Ayurveda into my life has been a joy and I am grateful to provide this same nourishment to my clients when they are in need.
Yoga + Meditation
"the most nourishing class"
Candlelight Yin Yoga
Wednesdays
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6:30 PM - 7:30 PM
Arrive early and enjoy a cup of tea as you settle into our space and your practice.
Yin Yoga is a deeper, quieter practice that allows you to turn your attention from a typical outward focus, in. This practice is designed to build awareness, non-attachment, and contentment.ย
This class is open to beginners as well as seasoned yogis, and is also prenatal and postpartum friendly.
Sessions + Memberships
With just 6 other students, our weekly small group meditation and yoga sessions will offer you a restful experience, with the full, nourishing attention of our seasoned instructors as you step into the deepest of restorative practices allowing you to let go of daily stresses so that you can leave as the best version of yourself. Our trademark mediation sessions combine optional hands-on foot, hand, or neck massage, essential oils, restorative movement, breathwork, and mindfulness.
Upcoming Events
New Year Sound + Asana | A Soundbath + Movement Journey
January 1st, 2022
5:00pm – 7:00pm
$45
Intentional Living | A Mindfulness Meditation Workshop
January 15, 2023
1:00 pm – 3:00 pm
$45
Meet Simpleveda
we believe in your potential
Christina Vargas
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Founder of SimpleVeda
We look forward to welcoming you to our community. In the meantime, get to know us!
Apothecary
Our ayurveda apothecary is open to the public and offers small-batch, herbal, and plant-based wellness products to support your body, mind, and spirit. products range from traditional ayurvedic dinacharya products such as herbal nasya, abhyanga, and oil pulling oils, neti pots, dry brushes, as well as herbal tinctures, handmade beauty creams, meditation tools such as sage, palo santo bundles, incense, and mala beads.
3525 Cedar Springs Rd. // Suite #104 // Dallas, TX 75219
Shop Hours
Mondays
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12:00 PM - 2:00 PM
Wednesdays
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10:00 AM - 2:00 PM
Fridays
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