Susan Cox
Corrected labs and autoimmune condition without medication
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I’ve had the pleasure of working with Christina since 2021. We started working on nutrition and weight loss - ultimately my relationship with food. Along the way I’ve indulged in her amazing treatments which always calm my nervous system and help with a fresh outlook. In the course of our work, I was diagnosed with an autoimmune disorder. Christina’s loving patience helped me find a way to completely correct my labs and condition - and I never took a prescription medicine. It’s been an empowering experience to feel so well! Thank you!
Haley Seidel
Life-changing support with stress, weight loss, allergies, TTC, and pregnancy/postpartum
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I can't recommend Christina and SimpleVeda enough. I started seeing Christina in late 2020 and she helped me tremendously with stress management, weight loss, allergies, TTC, and overall health and wellness. She truly changed my life! When I became pregnant a year later, I worked with her on prenatal health and she became my birth and postpartum doula. I was so grateful for her guidance throughout the entire process. She was such a help through the birth and advocated for me and guided me through difficult decisions. Because of all that she did for me as a postpartum doula, my recovery went much smoother than my doctor led me to expect and in talking to other new moms.
janie montague
Ayurvedic therapies helped with chronic pain and mental clarity
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Bliss Therapy - oh my goodness. I can’t get back to SimpleVeda soon enough. Do yourself the biggest favor in 2023 and schedule with one of the Ayurvedic practitioner team at SimpleVeda. Christina Vargas is extraordinarily well educated and deeply gifted in the science and art of Ayurveda. While I have seen her for several treatments and consultations, the Bliss Therapy reached the center of some of my complex issues. I left feeling physically more at ease, with less pain and restriction and more mental clarity. I am aware of the deep healing qualities that SimpleVeda, Christina, Charlie and all the others provide. Thank you SimpleVeda you are a life changing.
Jessica Wilson
Best, most welcoming yoga classes she's ever taken
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I am obsessed with all things SimpleVeda! Christina has really created the most mindful and beautiful space to experience. I not only see her for all my holistic wellness needs but I also attend weekly yoga sessions in the most magical space. Christina and her crew teach hands down the best yoga classes I have ever taken. The best part is from the moment you walk in the door you will feel loved, accepted and at home. I love getting there early to enjoy and cup of tea and even staying late chatting with everyone and even shopping in the cutest apothecary, which contain all hand made products!! It's not your normal fast paced, "in and out" type of yoga class; it is an all encompassing mind, body and soul experience! It's a space I have truly been searching for!
Yvonne Futch
Lost 5lbs during the Ayurvedic Spring Cleanse
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I highly recommend everyone to go see Christina, she is so wonderful and knowledgeable. I just finished the 7 day Ayurvedic Spring cleanse and it was fantastic! I feel so good physically and mentally. Bonus I lost 5 lbs. This cleanse is not one that you starve yourself but one that you actually eat and you feel supported. This cleanse also detoxes all your systems in your body in a natural and healthy way!!! It’s awesome! Thank you Christina ♥️
Tina Amin
Balanced her hormones naturally and transformed her relationship with food
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Christina has changed my life, literally. She is amazing. I initially went to see her to learn how I could balance out my hormones naturally. I quickly learned that Ayurveda could benefit so many other areas of my life as well. I really had a bad relationship with food due to doing several food allergy tests and always jumping on some trend like the whole30. Thanks to Christina she has taught me what my Dosha is and how to eat according to my dosha and it has been helped me in so many ways ... not only do I feel better physically but also it had been so liberating to not have so many restrictions on what I thought I could and couldn’t eat. In the last 9 months she has also helped me manifest so many of my goals into reality. I literally see her every week and she helps me in all areas of my life, emotionally, mentally, physically and spiritually. Her cooking services have also been extremely supportive for someone like myself who is always on the go. Her recipes are simple and delicious. SimpleVeda really does make living an Ayurveda life simple 🙏🏼
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SIMPLEVEDA

intentionally sharing the wisdom of ayurveda + yoga

Ayurveda is the science of nature

My Intention

Ayurveda, simply put, is taking your yoga practice off of your mat and into your daily life. Ayurveda is the science of how to create optimal health. Yoga is the science of how to attain peace of mind. Together, are sister sciences and provide a complete set of knowledge on how to attain a life of joy. 

Whether you are suffering from digestive challenges, diabetes, anxiety, the daily stresses of life, cancer, or eczema, my intention is very clear, to offer sacred practices while holding space for deep healing, through the understanding of the nidana, or root cause, while offering you nourishment so that you can live a happier, healthier, more fulfilling life so that the world is a kinder, gentler, and more compassionate place.

Ayurveda

Ayurveda Wellness Services

Anyhanga
Body Therapies

Ayurvedic body therapies are a significant part of the healing process in Ayurvedic medicine and originated from ancient Indian traditions.

Consultations

As an Ayurvedic Practitioner and Yoga Teacher, I use many forms of Vedic Counseling to support your journey towards radiant health and well-being.

Christina Vargas of SimpleVeda
Nutrition & Chef Services

Bringing the wisdom of Ayurveda into my life has been a joy and I am grateful to provide this same nourishment to my clients when they are in need.

Yoga + Meditation

"the most nourishing class"

Candlelight Yin Yoga
Wednesdays

6:30 PM - 7:30 PM

Arrive early and enjoy a cup of tea as you settle into our space and your practice.

Yin Yoga is a deeper, quieter practice that allows you to turn your attention from a typical outward focus, in. This practice is designed to build awareness, non-attachment, and contentment. 

This class is open to beginners as well as seasoned yogis, and is also prenatal and postpartum friendly.

Sessions + Memberships

With just 6 other students, our weekly small group meditation and yoga sessions will offer you a restful experience, with the full, nourishing attention of our seasoned instructors as you step into the deepest of restorative practices allowing you to let go of daily stresses so that you can leave as the best version of yourself. Our trademark mediation sessions combine optional hands-on foot, hand, or neck massage, essential oils, restorative movement, breathwork, and mindfulness.

Upcoming Events

Full Moon Nidra

October 17th, 2024
6:00pm – 7:30pm
$45

On the full moon in October, we will offer a full moon yoga Nidra session. The full moon is a time of culmination and fruition, a monthly gift from the universe.

Details / Register »

Meet Simpleveda

we believe in your potential

Christina Vargas
|
Founder of SimpleVeda

We look forward to welcoming you to our community. In the meantime, get to know us!

Apothecary

Our ayurveda apothecary is open to the public and offers small-batch, herbal, and plant-based wellness products to support your body, mind, and spirit. products range from traditional ayurvedic dinacharya products such as herbal nasya, abhyanga, and oil pulling oils, neti pots, dry brushes, as well as herbal tinctures, handmade beauty creams, meditation tools such as sage, palo santo bundles, incense, and mala beads.

3525 Cedar Springs Rd. // Suite #104 // Dallas, TX 75219

Shop Hours

Mondays

12:00 PM - 2:00 PM
Wednesdays

10:00 AM - 2:00 PM
Fridays

10:00 AM - 12:00 PM
@
simpleveda_ayurveda on Instagram

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