Spiced Almond Coconut Bars
My daughter Sophia wanted to try making a reel in the kitchen, so we decided to whip up our favorite
Fall recipes
Healing Medicinal Ginger Stock
This Healing Medicinal Ginger Stock recipe is nourishing and grounding for both Vata and Pitta. Here’s how to enjoy it:
Barley Spinach Pesto
Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to
Asparagus Kitchadi
Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a
Simple Spiced Cranberry Sauce
Ayurveda suggests that we have all 6 tastes in our meal to feel nourished, satisfied and to prevent over eating
Kitchadi Breakfast
Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial
Nightshade-Free Red “Marinara” Sauce
Do nightshades upset your digestion? Red tomato sauce is one of the first things I eliminated 15 years ago when
Golden Milk
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Chickpea + Kale in Masala Sauce
This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC