Barley Spinach Pesto Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to clear fluids from the body Read More »
Asparagus Kitchadi Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a pitta imbalance, you can omit Read More »
Simple Spiced Cranberry Sauce Ayurveda suggests that we have all 6 tastes in our meal to feel nourished, satisfied and to prevent over eating and cravings. Cranberries are astringent Read More »
Kitchadi Breakfast Enjoy this dish regularly as a healthy, healing breakfast for all body types and all seasons. It is especially beneficial during times when you need Read More »
Nightshade-Free Red “Marinara” Sauce Do nightshades upset your digestion? Red tomato sauce is one of the first things I eliminated 15 years ago when I began my ayurvedic journey. Read More »
Golden Milk Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk Read More »
Chickpea + Kale in Masala Sauce This is one of my favorite recipes using chickpeas! This recipe has been adapted from Eat. Taste. Heal by Thomas Yarema, MD Read More »
Breakfast Rice Cereal Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important meal of the day and Read More »
Overnight Spiced Oats Breakfast is an important meal of the day. For many of us, we either skip this meal or we choose to eat foods that are Read More »