If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified from one of my favorite books, Animal Vegetable, Miracle by Barbara Kingsolver.
This is a great way to cook tofu coupled with some sautéed bok choy or steamed veggies! I adapted this recipe from one of my favorite vegan cookbooks: The Kind Diet by Alicia Silverstone.
This is a great soup for the winter and is balancing for all doshas. Feel free to change the veggies to any doshic appropriate veggies you like!
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you’ll enjoy over and over again!
If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help to strengthen your agni for the next morning.
Quinoa is a delicious protein-rich grain that dates back to the time of the Incas. Combined here with pungent spices that will increase your agni, (digestive fire) this warming dish will be sure to satisfy and give you endurance to being your day!
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your meals as they are beneficial for your immune system, lower your risk of cancer, help to balance body weight, regulate blood pressure, and are known to reduce heart disease. Because
Are you looking for a healthy snack that’s not going to aggravate the qualities of Vata; dry, light, and cold like granola or protein bars, chips, and popcorn? These are a great healthy and moist alternative! Great for traveling, kids’ sports outings, an after-school snack, or as a simple dessert!
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
