Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to clear fluids from the body and improves sluggish digestion. I’ve been playing around with different ways to incorporate it this season.
Asparagus Kitchadi
Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a pitta imbalance, you can omit