Sunflower Kale Salad
This is my favorite salad and has amazing nutritious benefits! Dark leafy greens are bitter, one of the 6 ayurvedic 6 tastes and one that
Type recipes
Coconut Sesame Rice
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Winter Chai Tea
This is a warm winter delight! If you have more pitta in your constitution, add peppermint, reduce the cloves and black peppercorns. I purchase all
Tridoshic Dal
This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice. Green mung is astringent with
Cooling Cranberry Quinoa
Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein as it includes all nine
Okra Tomatoes + Potatoes
Okra is one of my favorite vegetables and has many wonderful benefits;, however, many people that I meet are unsure of how to cook with
Eggs in a Nest
If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified
Cinnamon Maple Quinoa Cereal
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this version with sweet potato puree
Sweet Kichadi
A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC