Many Westerners are concerned that the use of butters and oils and even ghee will increase cholesterol or fat in their diet. Used with an Ayurvedic lifestyle, this is unlikely to occur.
While butter can cause congestion, ghee can help remove blockages. Ghee, unlike any other oils and butters, stimulates the healthy flow of fluids throughout the body. Ghee strengthens ojas, our immune system. It nourishes the mind, provides clarity, increases intelligence, energy, confidence, memory, and lubricates connective tissues. It aids in digestion and improves absorption and assimilation.
There are many ways you can use ghee, externally and internally. Ask me how at your next appointment!