Fall
Chai Spiced Nuts
These make a great treat and snack and are very simple to make! This is a great homemade gift and it is also wonderful to serve to guests at holiday parties!
These make a great treat and snack and are very simple to make! This is a great homemade gift and it is also wonderful to serve to guests at holiday parties!
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is all about living a nutritarian lifestyle based on consuming nutrient-dense, natural plant foods, eating few, if any animal products, and eating no foods that are completely empty of nutrients or
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known for its incredible abilities to help stimulate our digestion. It is a Sattvic spice and is known in Ayurveda as “universal medicine”. Dry ginger is hotter than fresh. It is
CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas. It contains a blend of carminative herbs that cleanses the lymph, and dispels gas, bloating, and heartburn. It aids in the digestion and assimilation of nutrients while calming and soothing an upset tummy. It
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting viruses like the flu and common cold. For adults, take 1 Tbls daily for prevention throughout the cold + flu season, or up to 3-4 Tbls if experiencing illness or
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food and thought. Ojas is responsible for protecting the body from physical harm and provides emotional stability. It grounds us and supports our mental, physical and
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food and thought. Ojas is responsible for protecting the body from physical harm and provides emotional stability. It grounds us and supports our mental, physical and
Here is a fresh tasty coconut pesto pasta made from herbs right in your garden. You can make different pesto variations by using herbs and greens like chard, spinach, and kale. Use what you have available. Great for homemade pizzas too!
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow” spice that gives golden milk its name. Indian haldi doodh, or turmeric milk has been used traditionally in Ayurvedic medicine for centuries. Turmeric or Curcuma has many benefits and can
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC