Breakfast recipes

Stewed Spiced Fruit

Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or radiance. Most sweet juicy fruits

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Carrot Subji

Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your meals as they are beneficial

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Almond Milk Recipe
Homemade Almond Milk

Making homemade almond milk is simple and more satisfying than the store-bought kind. Most store-bought almond milk contains additives such as carrageenan which can cause

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Christina Vargas
Christina Vargas

Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC

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