Ojas Building Shake
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the
Summer recipes
Spiced Stuffed Dates
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the
Mung Bean Pasta + Herb Pesto
Here is a fresh tasty coconut pesto pasta made from herbs right in your garden. You can make different pesto
Golden Milk Latte
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Overnight Golden Spiced Chia Cereal
Chia or “strength” as it is called in the ancient Mayan culture has amazing benefits in our modern world. As
Spiced Pancakes (vegan friendly)
As a child, weekend mornings were my favorite, especially when my mom or grandma made pancakes! I’d love to help
Spiced Rose Petal Granola
Roses are tri-doshic, meaning they are great for vatas, pittas, and kaphas. They are bitter, pungent, astringent, and sweet. They
Roasted Beet, Quinoa, and Arugula Salad
Quinoa was once called “the gold of the Incas,” who saw its value in increasing the stamina of their warriors.
Sprouted Mung Bean Summer Salad
Mung beans are one of the most cherished foods in Ayurveda. They are tridoshic, wholesome for everyone, vata, pitta and
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC