Cinnamon Maple Quinoa Cereal
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this
Summer recipes
Sweet Kichadi
A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate
Crispy Tofu + Orange Sauce
This is a great way to cook tofu coupled with some sautéed bok choy or steamed veggies! I adapted this
Braised Fennel, Brocolini + Tofu
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you’ll enjoy over and over again!
Baked Rice Pudding
This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings
Warm Spiced Quinoa Cereal
Quinoa is a delicious protein-rich grain that dates back to the time of the Incas. Combined here with pungent spices
Carrot Subji
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your
Coconut Energy Bites
Are you looking for a healthy snack that’s not going to aggravate the qualities of Vata; dry, light, and cold
CCF Purifying Tea
CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas. It contains a blend
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC