Tag: Ayurveda

Kapha Balancing Regimens

Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we have the urge to spring ...
read more

Shirodhara + Svedana | An Ayurvedic Treatment

Ayurveda is a 5,000-year-old science of natural and holistic healing that has its origins in the Vedic culture of India. According to Ayurveda, the center of the forehead...
read more

10 Reasons To Go On A Yoga Retreat

I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I knew immediately that I wanted others in my community to experience this opp...
read more

Vata Balancing Regimens

This season Mother Nature has shown us what a huge impact she can have on our vikruti (current state of balance). Before the weather dropped to the 30’s, I rememb...
read more

Ayurveda Home Remedies – for the kiddos!

Last week one of my very best friends contacted me because her 11-month-old son had been diagnosed with Gianotti-Crosti Syndrome (it’s not as bad as it sounds!) and...
read more