These 7 rituals have been the must-haves in my routine since I started Ayurveda, and they’re even more important now that the ‘ick season is in full swing.

1. Nasya – It sounds counterintuitive, but putting oil in your nose each morning locks in moisture so your sinuses don’t overproduce mucus!
2. Neti – Salt water neti rinses help flush allergens, dust, and early-stage infection before they take hold and bring on the ‘icks!
3. Tongue Scraper – One scrape removes up to 75% of the bacteria that causes bad breath! And tongue scraping helps with morning eliminations 😜
4. Oil Pulling Swish – Oil pulling not only freshens your breath but also helps reduce inflammation throughout your entire body!
5. Eye Wash Ritual – This rituals soothes irritation from screen time, allergies, and as a bonus – can even reduce dark circles under your eyes!
6. Abhyanga Oil – Massaging warm oil into your skin each day actually strengths immunity, boosts lymph flow, and can lower cortisol!
7. Dry Brush – Dry brushing activates lymph flow, which helps your immune system clear waste and fight infection.

We carry all of these products inside the apothecary! Come stock up on your self-care products!