This time of year is full of travel, celebrations, and late nights. These are fun, but they can all also weaken agni (digestive fire). So, here are a few simple things I do to keep my agni strong without feeling restricted. #1. Use digestion-enhancing spices! Cumin, coriander, fennel, ginger, and
These 7 rituals have been the must-haves in my routine since I started Ayurveda, and they’re even more important now that the ‘ick season is in full swing. Nasya – It sounds counterintuitive, but putting oil in your nose each morning locks in moisture so your sinuses don’t overproduce mucus!
Most people come to Ayurveda hoping food or herbs will fix their symptoms, but 80% of my consultations end up being about the subtle body, where real imbalances often hide. Ever noticed how when you’re stressed, physical symptoms also appear? Maybe your digestion flares up. Your skin breaks out. You
A lot of clients have been asking about GLP-1s. Some clients have already begun treatment, while others are still trying to make a decision. Many want to lose weight, but feel nervous about GLP-1s: side effects (hair loss, GI discomfort, elevated liver enzymes, kidney damage, etc.) long-term unknowns (how long will
If you’re comparing Ayurvedic care to your 15-minute doctor visit, you’ll miss the real value. Because just as much happens outside the consultation as in it. Here are some ways I’ve supported my clients between sessions that might surprise you… I’ve reviewed things like restaurant menu options when traveling or
Ayurveda originated in India and is thousands of years old! Sometimes I can tell that clients get overwhelmed by all the “new” terms, so I often explain new concepts both in Sanskrit and in modern terms. Just the other day, I was talking to Charlie, SimpleVeda’s Health Counselor, about when
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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