Have you ever had baked basmati rice? Oh, it’s so yummy, nourishing, simple to make, and foolproof – especially if you want to make a large serving. Basmati rice is lighter than other grains, not sticky, making it great for the Kapha dosha. It’s the lowest on the glycemic index making this diabetes diet-friendly. It’s great to relieve Vata of constipation, it lowers blood pressure, builds Ojas, is a sattvic food, easy to digest, nourishing to all tissues of the body, Ayurveda would consider this important for fertility and can be eaten for breakfast or as a sweet treat.