Coconut Chickpea Curry Stew

This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of chickpeas.

Coconut Chickpea Curry Stew

Ingredients

1 cup dry chickpeas OR 3 cups cooked chickpeas OR 2 small (15oz) cans chickpeas, rinsed. If you don’t love chickpeas, try this with 3 cups of toasted cashews instead.
2 Tbsp ghee
2 tsp of apple cider vinegar or lemon juice
1 butternut squash, peeled & diced
1 red bell pepper, diced
1 small fennel bulb, cut into slices
1 cup of cherry tomatoes, halved
1 bunch of greens such as spinach, kale or chard, washed and roughly chopped
Ginger, 4 inches, grated or minced
1 kombu seaweed strip (if cooking dry chickpeas)
3 Tablespoons Curry Powder
2 tsp turmeric
2 cans full fat coconut milk
1 cup of water (approx)
Cilantro, 1/2 a bunch, chopped

Directions

  1. In a separate large pot, add ghee, ginger, and spices and sauté on medium heat.
  2. Once fragrant, add the butternut squash and fennel and cook for 5-10 minutes.
  3. Add the tomatoes, red bell pepper, chickpeas* (or cashews), water, and coconut milk and bring to a boil.
  4. Turn down to a simmer and cook until the squash is fork-tender.
  5. Add greens (use as much or as little greens as you like) and cook until the greens are wilted (about 3 minutes)*.
  6. Garnish with chopped cilantro.

*If cooking dry chickpeas from scratch, soak in water with lemon juice or apple cider vinegar overnight.
Rinse and strain and put into pot with lots of fresh water. Add a small piece of kombu seaweed. Cook for about 45 minutes – 1 hour, until chickpeas are soft and squeeze between your fingers.
Alternatively, you could place chickpeas in a crockpot in the morning and finish the recipe when you’ve returned home.

*I like to leave a container of chopped greens in the refrigerator and add a handful as I re-heat this for lunch or dinner. Adding something fresh to your leftovers, gives more prana or energy to the dish!

Tried this recipe?

You may also like

Asparagus Kitchadi

Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a pitta imbalance, you can omit

Read More »