Barley Spinach Pesto
Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to clear fluids from the body
Ayurveda suggests that we have all 6 tastes in our meal to feel nourished, satisfied and to prevent over eating and cravings.
Cranberries are astringent and sour and make a wonderful addition drizzled over any meal. Like a chutney, it can add the one last missing ayurvedic tastes on your plate.
Simple Spiced Cranberry Sauce
Ingredients
8-12 ounces of fresh cranberries
1.5 cups of succanat
1.5 cups of fresh squeezed orange juice
1/4 cup of filtered water
pinch of salt
1t powdered cinnamon
1/2t powdered nutmeg
pinch of powdered cardamom
Directions
- Place all ingredients in a saucepan and bring to boil.
- Reduce heat to a simmer and stir occasionally until mixture liquid is reduced and you have a jelly like consistency.
- Drizzle over everything and enjoy!
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