Herbal Medicine
Rasa Dhatu | the gateway to all tissues
Last month I had the pleasure of hosting Amadea Morningstar at SimpleVeda. We experienced a joyful weekend with like-minded practitioners
Wellness Blog
Routines
Healthy Travel | The Ayurveda Way
Whether you’re off on a relaxing or adventurous vacation or attending a mandatory business meeting, traveling can cause stress to
Ayurveda
Shirodhara + Svedana | An Ayurvedic Treatment
Ayurveda is a 5,000-year-old science of natural and holistic healing that has its origins in the Vedic culture of India.
Routines
How to Practice + Benefits of Self Massage | Abhyanga
Ayurveda enriches our lives with its natural health benefits and numerous practices of self-care and self-LOVE. To care for yourself
Routines
10 reasons to go on a yoga retreat
I went on my first yoga retreat this past April and it was truly a gift from Divine Mother. I
Herbal Medicine
Elderberry | your natural cold + flu remedy
The weather is changing, the kids are in school, families, and friends are gathering in droves… It’s a wonderful time
Ayurveda
Vata Balancing Regimens
This season Mother Nature has shown us what a huge impact she can have on our vikruti (current state of balance). Before
Nutrition
The Ayurvedic 6 Tastes | SWEET
In Ayurveda, every food is put into one of the 6 taste categories; Sweet, Sour, Salty, Pungent, Astringent, and Bitter.
Ayurveda
Ayurveda Home Remedies – for the kiddos!
Last week one of my very best friends contacted me because her 11-month-old son had been diagnosed with Gianotti-Crosti Syndrome
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC