Herbal Medicine
Marshmallow Root | respiratory relief
I fell in love with Marshmallow during my herbal apprenticeship and it has stayed near and dear to my herbal
Wellness Blog
Herbal Medicine
How to harvest + dry herbs
Herbs are medicines and start as living beings. Medicines come from trees, roots, leaves, flowers, lichens, and more. Some are
Nutrition
Soaking and sprouting
There is always something soaking or sprouting in our kitchen. 🌱 Ayurveda thrives on prevention and nutritional therapy supports a
Herbal Medicine
Ayurvedic wisdom for global wellness
We know this is a difficult time around the globe. When things feel out of our control the best thing
Ayurveda
Kapha balancing regimens
Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill
Yoga & Meditation
New year’s reflections + rituals for spiritual growth
At the end of the year, I have a tradition of cultivating space for reflection. It’s a ritual that aids
Herbal Medicine
For the love of rose
Ayurveda is a 5,000-year-old science of natural and holistic healing that has its origins in the Vedic culture of India.
In the Media
Healing at Soul Level Podcast
Shawna Williams of Healing at Soul Level Podcast talks with Christina Vargas about Ayurveda.
In the Media
Meet Trailblazer Christina Vargas
Today we’d like to introduce you to Christina Vargas. So, before we jump into specific questions about SIMPLEVEDA, why don’t
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC