The realm of Ayurveda is vast and endlessly fascinating. Its depth is such that one could dedicate a lifetime to studying it and still uncover new layers of understanding. After all, Ayurveda is often referred to as the “science of life” for good reason. Charlie and I had the privilege
If you struggle with sleeping, here’s why you should continue working on it! Sleep challenges often stem from an increase of Vata in the nervous system and mind. Ayurveda describes sleep as a basic instinct of life, essential to all living beings, and rejuvenates, reenergizes, and heals our body, mind,
Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs are the major regions of the vata dosha. Because Vata is prone to constipation, bloating, and gas, poses that compress the pelvis are healing, including forward folds, seated or standing,
What is Ayurveda? Is it good for your skin? In this podcast hosted by Britt Witkin, Christina Vargas of Simpleveda discuss the benefits and history of the ancient power of Ayurveda and why its still relevant today. 52:57 Listen now:
Turmeric, or Curcuma lona, has been used for thousands of years as a spice and for medicinal use. It is often added to cheese and salad dressings to give off a bold yellow coloring. Medicinally, turmeric is a powerhouse and is one of the most researched, studied and evidence-based herbs.
Chyawanprash, known as the Ayurvedic “Elixir of Life” is an Ayurvedic recipe developed by the sages living in the forests of the Himalayas. Chyawanprash is helpful to everyone, regardless of age, by creating harmony in the body and improving metabolism. Well-known as an immunity booster, it is rejuvenating and gives
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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