Nutrition
Back to School | the ayurveda way
It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is
August 5, 2022
Herbal Medicine
Routines
a mindful thanksgiving | 10 ways to increase Joy
For many, 2020 has been a year of ups and downs. For some, it has meant more time with family, a slower time, a time
November 15, 2020
Herbal Medicine
Marshmallow Root | respiratory relief
I fell in love with Marshmallow during my herbal apprenticeship and it has stayed near and dear to my herbal regimen during the summer months
May 18, 2020
Herbal Medicine
How to harvest + dry herbs
Herbs are medicines and start as living beings. Medicines come from trees, roots, leaves, flowers, lichens, and more. Some are easily identified and are popular
May 17, 2020
Nutrition
Soaking and sprouting
There is always something soaking or sprouting in our kitchen. 🌱 Ayurveda thrives on prevention and nutritional therapy supports a healthy digestive system where most
May 11, 2020
Herbal Medicine
Ayurvedic wisdom for global wellness
We know this is a difficult time around the globe. When things feel out of our control the best thing is to control what we
March 15, 2020
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC