Susan came to me wanting to lose weight. She left having reversed her autoimmune condition and so much more. Susan had been struggling with weight loss for some time. No matter how many diets she tried or how much she exercised, nothing changed. I knew that to help her lose
A few weeks ago, I received the best kind of message from a client. After working together for five months to regulate her nervous system, Crystal shared that she’s been sleeping great. Herbs were supportive while she made diet and lifestyle changes, but once those were consistent, we were able
Brittney started as a client. Now, we carry her Ayurvedic hair oil in our apothecary! Brittney was referred to me by another client for her digestive issues. She started with our seasonal cleanse and ended up becoming a long-term client. When we met, she was a realtor but wanted a
The realm of Ayurveda is vast and endlessly fascinating. Its depth is such that one could dedicate a lifetime to studying it and still uncover new layers of understanding. After all, Ayurveda is often referred to as the “science of life” for good reason. Charlie and I had the privilege
If you struggle with sleeping, here’s why you should continue working on it! Sleep challenges often stem from an increase of Vata in the nervous system and mind. Ayurveda describes sleep as a basic instinct of life, essential to all living beings, and rejuvenates, reenergizes, and heals our body, mind,
Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs are the major regions of the vata dosha. Because Vata is prone to constipation, bloating, and gas, poses that compress the pelvis are healing, including forward folds, seated or standing,
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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