Ayurveda

Herbal Medicine
Nettle | nature’s multivitamin

Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin

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Herbal Medicine
How to harvest + dry herbs

Herbs are medicines and start as living beings. Medicines come from trees, roots, leaves, flowers, lichens, and more. Some are easily identified and are popular

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Nutrition
Soaking and sprouting

There is always something soaking or sprouting in our kitchen. 🌱 Ayurveda thrives on prevention and nutritional therapy supports a healthy digestive system where most

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