Ayurveda teaches us that the 3 Doshas can accumulate in specific body areas. The abdomen, lower back, and upper thighs are the major regions of the vata dosha. Because Vata is prone to constipation, bloating, and gas, poses that compress the pelvis are healing, including forward folds, seated or standing,
What is Ayurveda? Is it good for your skin? In this podcast hosted by Britt Witkin, Christina Vargas of Simpleveda discuss the benefits and history of the ancient power of Ayurveda and why its still relevant today. 52:57 Listen now:
Turmeric, or Curcuma lona, has been used for thousands of years as a spice and for medicinal use. It is often added to cheese and salad dressings to give off a bold yellow coloring. Medicinally, turmeric is a powerhouse and is one of the most researched, studied and evidence-based herbs.
Chyawanprash, known as the Ayurvedic “Elixir of Life” is an Ayurvedic recipe developed by the sages living in the forests of the Himalayas. Chyawanprash is helpful to everyone, regardless of age, by creating harmony in the body and improving metabolism. Well-known as an immunity booster, it is rejuvenating and gives
Nettle is nature’s multivitamin as it is loaded with essential vitamins and minerals. It’s a superior source of micronutrients, vitamins, and minerals, such as Vitamin A, B complex, Vitamin C, chlorophyll, calcium, iron, and zinc – a true superfood! From the Ayurvedic perspective, Nettle is considered balancing to the Pitta
It’s back-to-school and we are preparing this week by getting into a good sleep/wake routine while still trying to enjoy as much of what is left of the Summer☀️season. As a mom, having healthy, feel-good snacks on hand for my kids to choose from is key for a successful week.
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
SIMPLEVEDA 3525 Cedar Springs Rd. Suite #104, Dallas, TX 75219
© 2025 SIMPLEVEDA. All Rights Reserved. Site cared for by ReecerMedia.
