We know this is a difficult time around the globe. When things feel out of our control the best thing is to control what we can – our attitude and self-care. COVID-19 necessitates extra love and care for ourselves, each other, and our planet. For years, I’ve been teaching others
Happy Spring Equinox! Spring is here and that means new growth both inwardly and outwardly. Hibernated energy begins to fill our body cells as we have the urge to spring clean, plant new seeds, and bring nourishment and life to the surface. The beautiful colors of nature are beginning to brighten our
At the end of the year, I have a tradition of cultivating space for reflection. It’s a ritual that aids in our spiritual growth that I modified from one of my teachers. I have a special journal that is only written once at the end of each year and I
Ayurveda is a 5,000-year-old science of natural and holistic healing that has its origins in the Vedic culture of India. Ayurveda thrives on prevention, but when illness does arrive, using herbs, plants, shrubs, oils, and food is the best way to bring health and healing when we feel out of
Shawna Williams of Healing at Soul Level Podcast talks with Christina Vargas about Ayurveda.
Today we’d like to introduce you to Christina Vargas. So, before we jump into specific questions about SIMPLEVEDA, why don’t you give us some details about you and your story. In 2003, after many years in corporate America, I began a journey of self-discovery. At first and like most, my
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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