Spicy Thai Braised Kale + Tofu
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is
Dinner recipes
Mung Bean Pasta + Herb Pesto
Here is a fresh tasty coconut pesto pasta made from herbs right in your garden. You can make different pesto
Roasted Beet, Quinoa, and Arugula Salad
Quinoa was once called “the gold of the Incas,” who saw its value in increasing the stamina of their warriors.
Sprouted Mung Bean Summer Salad
Mung beans are one of the most cherished foods in Ayurveda. They are tridoshic, wholesome for everyone, vata, pitta and
Cooling Yogurt Raita
Summer is a time for cooling, sweet fruits, and fresh flowers all of which pacify the excess heat and the
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC