Spiced Stuffed Dates
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the
Snack recipes
Spiced Rose Petal Granola
Roses are tri-doshic, meaning they are great for vatas, pittas, and kaphas. They are bitter, pungent, astringent, and sweet. They
No Bake B-Bites
As a mom, I am always looking for simple, healthy, and nutritious snacks for after school and these don’t disappoint!
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC