Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food and thought. Ojas is responsible for protecting the body from physical harm and provides emotional stability. It grounds us and supports our mental, physical and
Roses are tri-doshic, meaning they are great for vatas, pittas, and kaphas. They are bitter, pungent, astringent, and sweet. They have cooling energy and support our plasma, blood, marrow, nerve, and reproductive tissue. They don’t stop there! They make a great decongestant, carminative, anti-inflammatory, laxative and they are antioxidants, rich
As a mom, I am always looking for simple, healthy, and nutritious snacks for after school and these don’t disappoint! How these made their way onto our website is a great simple story of friendship, community and sharing! On occasion, you might find me preparing and cooking for yoga teachers
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
