Dinner
Fall Vegetable Quinoa Soup
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of chickpeas.
These make a great treat and snack and are very simple to make! This is a great homemade gift and it is also wonderful to serve to guests at holiday parties!
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is all about living a nutritarian lifestyle based on consuming nutrient-dense, natural plant foods, eating few, if any animal products, and eating no foods that are completely empty of nutrients or
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known for its incredible abilities to help stimulate our digestion. It is a Sattvic spice and is known in Ayurveda as “universal medicine”. Dry ginger is hotter than fresh. It is
CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas. It contains a blend of carminative herbs that cleanses the lymph, and dispels gas, bloating, and heartburn. It aids in the digestion and assimilation of nutrients while calming and soothing an upset tummy. It
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting viruses like the flu and common cold. For adults, take 1 Tbls daily for prevention throughout the cold + flu season, or up to 3-4 Tbls if experiencing illness or
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the internalized essence of digested food and thought. Ojas is responsible for protecting the body from physical harm and provides emotional stability. It grounds us and supports our mental, physical and
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
