Dinner
Coconut Sesame Rice
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
This is a warm winter delight! If you have more pitta in your constitution, add peppermint, reduce the cloves and black peppercorns. I purchase all my spices at our local health food store, natural grocers.
This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice. Green mung is astringent with cooling energy.
Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein as it includes all nine essential amino acids. It exudes a yummy nutty flavor when cooked and has a fluffy, creamy, slightly crunchy texture. Quinoa was once called “the gold
Okra is one of my favorite vegetables and has many wonderful benefits;, however, many people that I meet are unsure of how to cook with it so I hope this recipe inspires you to incorporate it into your diet! Benefits of okra It helps lubricate the large intestines due to
If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified from one of my favorite books, Animal Vegetable, Miracle by Barbara Kingsolver.
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this version with sweet potato puree and can be made in advance and reheated the following morning.
A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for a light and flavorful dish. Kichadi is a delicious, gluten-free meal. This delicacy is for the truly health-conscious and busy person like yourself. Nutritional Information
This is a great way to cook tofu coupled with some sautéed bok choy or steamed veggies! I adapted this recipe from one of my favorite vegan cookbooks: The Kind Diet by Alicia Silverstone.
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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