Spicy Thai Braised Kale + Tofu
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is all about living a nutritarian
Lunch recipes
Mung Bean Pasta + Herb Pesto
Here is a fresh tasty coconut pesto pasta made from herbs right in your garden. You can make different pesto variations by using herbs and
Yellow Mung Kitchadi
A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal vegetables for a light and
Roasted Beet, Quinoa, and Arugula Salad
Quinoa was once called “the gold of the Incas,” who saw its value in increasing the stamina of their warriors. It should be a staple
Sprouted Mung Bean Summer Salad
Mung beans are one of the most cherished foods in Ayurveda. They are tridoshic, wholesome for everyone, vata, pitta and kapha. They can be eaten
Cooling Yogurt Raita
Summer is a time for cooling, sweet fruits, and fresh flowers all of which pacify the excess heat and the pitta dosha. Cucumber is good
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC