Okra is one of my favorite vegetables and has many wonderful benefits;, however, many people that I meet are unsure of how to cook with it so I hope this recipe inspires you to incorporate it into your diet! Benefits of okra It helps lubricate the large intestines due to
A staple of an Ayurvedic diet, Kichadi, meaning mixture, mixes savory Basmati rice, nutritious Mung dal (beans) and a delicate blend of healing spices for a light and flavorful dish. Kichadi is a delicious, gluten-free meal. This delicacy is for the truly health-conscious and busy person like yourself. Nutritional Information
This is a great way to cook tofu coupled with some sautéed bok choy or steamed veggies! I adapted this recipe from one of my favorite vegan cookbooks: The Kind Diet by Alicia Silverstone.
This is a great soup for the winter and is balancing for all doshas. Feel free to change the veggies to any doshic appropriate veggies you like!
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you’ll enjoy over and over again!
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your meals as they are beneficial for your immune system, lower your risk of cancer, help to balance body weight, regulate blood pressure, and are known to reduce heart disease. Because
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of chickpeas.
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
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