Spiced Almond Coconut Bars
My daughter Sophia wanted to try making a reel in the kitchen, so we decided to whip up our favorite
Snack recipes
Summer Spiced Blueberry Flaxseed Muffins
It’s been a while since I’ve felt the inspiration to create new recipes, but with the warmth of early summer
Marshmallow Treats
Make your children a naturally sweet treat without all the chemicals, coloring, and preservatives that make our children hyperactive. My
Breakfast Rice Cereal
Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important
Baked Rice Pudding
This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings
Warm Spiced Milk
If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner
Stewed Spiced Fruit
Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or
Coconut Energy Bites
Are you looking for a healthy snack that’s not going to aggravate the qualities of Vata; dry, light, and cold
Chai Spiced Nuts
These make a great treat and snack and are very simple to make! This is a great homemade gift and
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC