Braised Fennel, Brocolini + Tofu
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you’ll enjoy over and over again!
Winter recipes
Baked Rice Pudding
This recipe was adapted from one of my favorite cookbooks: Heaven’s Banquet by Miriam Kasin Hospodar. Traditional Western rice puddings are prepared with short or
Warm Spiced Milk
If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help
Warm Spiced Quinoa Cereal
Quinoa is a delicious protein-rich grain that dates back to the time of the Incas. Combined here with pungent spices that will increase your agni,
Stewed Spiced Fruit
Ayurveda considers stewed fruit a golden food. Apples and pears are easy to digest and help to create ojas or radiance. Most sweet juicy fruits
Carrot Subji
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your meals as they are beneficial
Coconut Energy Bites
Are you looking for a healthy snack that’s not going to aggravate the qualities of Vata; dry, light, and cold like granola or protein bars,
Coconut Chickpea Curry Stew
This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of chickpeas.
Chai Spiced Nuts
These make a great treat and snack and are very simple to make! This is a great homemade gift and it is also wonderful to
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC