Spicy Thai Braised Kale + Tofu
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is
Winter recipes
Ginger Lemon Tonic Tea
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known
Simple Spiced Elderberry Syrup
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting
Ojas Building Shake
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the
Golden Milk Latte
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Yellow Mung Kitchadi
A staple of an Ayurvedic diet, Kitchadi, meaning mixture, combines savory basmati rice, nutritious mung beans, healing spices, and seasonal
Roasted Beet, Quinoa, and Arugula Salad
Quinoa was once called “the gold of the Incas,” who saw its value in increasing the stamina of their warriors.
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC