Chai Spiced Nuts
These make a great treat and snack and are very simple to make! This is a great homemade gift and
Gluten-Free recipes
Spicy Thai Braised Kale + Tofu
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is
Ginger Lemon Tonic Tea
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known
CCF Purifying Tea
CCF tea, Cumin, Coriander, and Fennel is one of the simplest and most famous Ayurvedic formulas. It contains a blend
Simple Spiced Elderberry Syrup
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting
Ojas Building Shake
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the
Spiced Stuffed Dates
Ojas is our “inner sap”, our vitality, consciousness, and immunity. It is the basis for physical and mental endurance, the
Mung Bean Pasta + Herb Pesto
Here is a fresh tasty coconut pesto pasta made from herbs right in your garden. You can make different pesto
Golden Milk Latte
Golden Milk is all the rage and you can find almost every juice bar selling shots of turmeric, the “yellow”
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC