Barley Spinach Pesto
Barley is a fav! grains during this time of year as it’s light, dry and a diuretic – helping to
Dinner recipes
Asparagus Kitchadi
Enjoy this dish regularly as a healthy, healing meal for all body types. If during the summer, or experiencing a
Nightshade-Free Red “Marinara” Sauce
Do nightshades upset your digestion? Red tomato sauce is one of the first things I eliminated 15 years ago when
Kichadi Burgers
You could also call these sliders, and serve them at parties, or over salad for an elegant lunch. You could
Summertime Condiments
If you don’t have a garden, these recipes will inspire you to start one! Start with a basic, small porch
Sunflower Kale Salad
This is my favorite salad and has amazing nutritious benefits! Dark leafy greens are bitter, one of the 6 ayurvedic
Coconut Sesame Rice
Three words…YUM YUM YUM! I love this rice with the vegetable curry recipe.
Tridoshic Dal
This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice.
Cooling Cranberry Quinoa
Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC