Warm Spiced Milk
If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner
Kapha recipes
Warm Spiced Quinoa Cereal
Quinoa is a delicious protein-rich grain that dates back to the time of the Incas. Combined here with pungent spices
Carrot Subji
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your
Fall Vegetable Quinoa Soup
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
Coconut Chickpea Curry Stew
This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of
Chai Spiced Nuts
These make a great treat and snack and are very simple to make! This is a great homemade gift and
Spicy Thai Braised Kale + Tofu
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is
Ginger Lemon Tonic Tea
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known
Simple Spiced Elderberry Syrup
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting
Christina Vargas
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC