Cooking time : 15 Min Preparation time : 20 Min Serves : 2 Difficulty : Easy Breakfast is an important meal of the day and is a BREAK-from-the-FAST. For many of us, we rush, run and either skip this meal or we choose to eat foods that are “quick”, which
In India, the cow is a respected sacred being. Ghee clarified butter is often described as “mother’s milk” in Ayurveda and is essential for health and well-being. Many Westerners are concerned that the use of butters and oils and even ghee will increase cholesterol or fat in their diet. Used
This is a great dal for everybody. It is a protein-rich, energizer meal. It is great with steamed spiced rice. Green mung is astringent with cooling energy.
Quinoa should be a staple in kitchens today, with its amino acid-rich (protein) seed that makes for a complete protein as it includes all nine essential amino acids. It exudes a yummy nutty flavor when cooked and has a fluffy, creamy, slightly crunchy texture. Quinoa was once called “the gold
If you’re looking to incorporate more vegetables into your diet, try this delicious recipe for breakfast. Vegetables for breakfast? Yes! This recipe has been modified from one of my favorite books, Animal Vegetable, Miracle by Barbara Kingsolver.
Quinoa is a superfood. Easy to prepare and packed with protein! Great for breakfast, lunch, and dinner. I love this version with sweet potato puree and can be made in advance and reheated the following morning.
This is a great way to cook tofu coupled with some sautéed bok choy or steamed veggies! I adapted this recipe from one of my favorite vegan cookbooks: The Kind Diet by Alicia Silverstone.
This is a great soup for the winter and is balancing for all doshas. Feel free to change the veggies to any doshic appropriate veggies you like!
Fennel, ginger, and yogurt sauce give this a juicy and flavorful recipe you’ll enjoy over and over again!
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC
