Beverage
Warm Spiced Milk
If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help to strengthen your agni for the next morning.
If your agni (digestive fire) is low in the morning, don’t skip breakfast. Try this spiced milk instead. Taking dinner by 7:00pm will also help to strengthen your agni for the next morning.
Quinoa is a delicious protein-rich grain that dates back to the time of the Incas. Combined here with pungent spices that will increase your agni, (digestive fire) this warming dish will be sure to satisfy and give you endurance to being your day!
Carrots have many ayurvedic qualities – sweet, bitter, pungent, heating, light, sharp. You won’t regret adding them regularly to your meals as they are beneficial for your immune system, lower your risk of cancer, help to balance body weight, regulate blood pressure, and are known to reduce heart disease. Because
This is an amazing, quick, and easy soup that will leave you feeling nourished, warm and satisfied!
This stew is great over rice, with chapatis, or by itself. For a variation use roasted cashews in lieu of chickpeas.
These make a great treat and snack and are very simple to make! This is a great homemade gift and it is also wonderful to serve to guests at holiday parties!
This recipe was adapted from one of my favorite books, Eat to Live by Joel Fuhrman, M.D. His concept is all about living a nutritarian lifestyle based on consuming nutrient-dense, natural plant foods, eating few, if any animal products, and eating no foods that are completely empty of nutrients or
Ginger is one of the main ingredients in an Ayurvedic diet. It is used in most recipes and is known for its incredible abilities to help stimulate our digestion. It is a Sattvic spice and is known in Ayurveda as “universal medicine”. Dry ginger is hotter than fresh. It is
Elderberry Syrup is an age-old remedy that is rich in vitamin C, antioxidants and useful for both preventing and fighting viruses like the flu and common cold. For adults, take 1 Tbls daily for prevention throughout the cold + flu season, or up to 3-4 Tbls if experiencing illness or
Ayurvedic Health Practitioner, Educator, Herbalist, Certified Yoga & iRest Instructor, Marma Therapist, and Ayurvedic Postpartum Caregiver, APC